WELCOME TO THE MIND, BODY AND SOUL COLLECTION 

Signature 1:1 coaching programs personally designed with love, by Sally x 

Helping you achieve your health & wellbeing goals with a holistic approach to become your healthiest & happiest self!

 

  

 

REVITALISE YOUR HEALTH INTRODUCTION PACKAGE  - $149

Wanting to reclaim your health & happiness back to become your best self, but feeling lost or unsure on how and where to begin on your health journey?? Well if so, this is the package for you!

An introduction into the foundational health practices that will help support and transform your health and wellbeing to get you started - no matter where you are on your health journey. An awesome little package to kickstart your wellness journey to becoming your best self with some simple steps from Sally.

 

WHAT'S INCLUDED IN THIS PACKAGE

✮ 1 hour Zoom call with Sally - where she will share with you her foundational health practices to get your journey started and answer any questions that may arise.

✮ A copy of Healthy Nourished Soul Hardcover Book - Sally's divine self-care and wellness cookbook that will nourish your mind, body and soul.

✮ A gorgeous Rose Crystal Metal Pen - to journal your thoughts with.

 

☞ PLEASE NOTE - Hardcover Book and Pen only available to Australian residents. International clients will receive the E-book of Healthy Nourished Soul and a special digital download gratitude gift.

 

 

 

 

 

 

  

 

NOURISH YOUR MIND, BODY & SOUL  

Our #1 most popular package!! This one is a beauty!  ♡

Indulge and invest in this life-changing 12 week program that has been designed to empower and fully support you along your health and wellness journey to optimal health and happiness. You will learn all the tricks of the wellness trade along this program - as Sally personally guides and educates you on how best to nourish your mind, body and soul on and off the plate using a holistic approach. You will feel inspired and fully equipped with all the tips, tools and resources that you learn along the way, which in-turn will help you revitalise your health and wellbeing to transform your life.

Also, an extra bonus which is only available within this package, is that you will have access to Sally in real time in-between coaching sessions! An amazing added bonus to help guide and support you in between sessions - to hold you accountable, answer any questions that may arise and cheer you along your journey! 

Together we will help you shine from the inside out as you work towards your ultimate health vision - of becoming the very best version of yourself! 

 

WHAT'S INCLUDED IN THIS PROGRAM

✮ 1 x 1 hour Pre-consult Health History Zoom Call - to welcome you, complete your Health History, lock in our first coaching consult and to discuss the program.

✮ 8 x 1 hour Health Coaching Zoom calls with Sally - (Weekly calls Weeks 1-4 / Fortnightly calls Weeks 5-12)

✮ Accountability 1:1 Access with Sally - We connect on WhatsApp Messenger where we can communicate via text or voice message. I can answer any questions that may arise in-between our coaching sessions for 12 weeks, and I can check in to see how your progress is tracking along your journey to help hold you accountable.

✮ Sally's beautifully created digital collection of her Self-love & Mindfulness Affirmation Cards.

✮ A digital copy of Sally's heartfelt Mindfulness Journal - to inspire you to be more present in the moment.

✮ A digital copy of Sally's Gratitude Journal Pages - discover all the things you already have to be grateful for.

✮ Digital Educational Resources to help you along your journey.

✮ A Weekly Planner Pad - to plan your week ahead and be organised to help you achieve your goals.

✮ A beautiful Journal - to take down notes from our sessions and to journal your thoughts.

✮ A copy of Healthy Nourished Soul Hardcover Book - Sally's divine self-care and wellness cookbook that will nourish your mind, body and soul.

✮ A gorgeous Rose Crystal Metal Pen - to journal your thoughts with.

 

 

 

☞ PLEASE NOTE - Hardcover Book, Pen, Journal and Weekly Planner Pad only available to Australian residents. International clients will receive the E-book of Healthy Nourished Soul and digital downloads as listed above.

 

 

Are you still feeling lost or confused on what program may be the right fit for you, or do you have any questions you would like to ask?? If so, I've got you! ♡

Please book in for a FREE 20 Minute Discovery Call with Sally - to help you discover which program would suit you best. Pricing for the program you are interested in will be discussed during this call.

BOOK YOUR FREE DISCOVERY CALL HERE